RECOVERY & WELLNESS IN AURORA

TRAIN HARD. RECOVER INTELLIGENTLY. LIVE BETTER

Your workout is only part of the equation. Colorado’s Pro Gym gives you access to multiple recovery and wellness modalities designed to help you recharge, stay consistent, and feel your best.

From cold therapy and compression to soothing heat and red-light therapy, everything you need to support your recovery is in one place.

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EVERYTHING YOU NEED TO RECOVER

Training challenges your body. Recovery gives it the opportunity to adapt.

Whether you’re an elite athlete, a weekend warrior, or simply committed to feeling better, intentional recovery can support relaxation, circulation, mobility, muscle recovery, and overall well-being.

At Colorado’s Pro Gym, you can build a recovery routine that works for your body, your training, and your schedule.

Cold Plunge

Reset your body and challenge your mind with controlled cold-water immersion.

Cold plunging provides an invigorating experience that can be incorporated into your post-workout or contrast-therapy routine.

Cold plunge may help you:

  • Support post-workout recovery

  • Temporarily reduce feelings of muscle soreness

  • Feel refreshed and energized

  • Practice controlled breathing

  • Build mental resilience

Cold plunging isn’t simply about enduring discomfort. It’s about learning to remain calm and focused while your body responds to a controlled challenge.

SAUNA

Turn up the heat while giving your body—and your mind—a chance to reset.

Sauna therapy uses controlled heat exposure to increase heart rate, circulation, and perspiration. It can complement an active lifestyle while creating a dedicated period for relaxation away from screens and everyday distractions.

Sauna sessions may help you:

  • Promote relaxation

  • Support stress management

  • Encourage circulation

  • Experience controlled heat exposure

  • Create a consistent wellness ritual

The goal isn’t simply to sweat. It’s to give your body a controlled stimulus while allowing your mind to slow down.

CRYOTHERAPY

Get an intense, invigorating recovery experience in a matter of minutes.

Whole-body cryotherapy uses extremely cold air for a short, controlled period. It’s popular among athletes and active individuals looking for a convenient way to incorporate cold exposure into their recovery routines.

Cryotherapy may help you:

  • Experience a brief, intense cold stimulus

  • Temporarily reduce feelings of muscle soreness

  • Complement an active recovery routine

  • Feel refreshed after strenuous activity

  • Fit recovery into a busy schedule

Cryotherapy is designed to complement quality training, nutrition, hydration, sleep, and rest.

RED-LIGHT THERAPY

Add a comfortable, non-invasive wellness modality to your routine.

Red-light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light. Research has explored its potential relationship to cellular energy, circulation, skin health, inflammation, and tissue recovery.

Red-light therapy may help you:

  • Support the body’s natural recovery processes

  • Complement an active wellness routine

  • Support skin and general wellness goals

  • Add a non-invasive modality to your routine

  • Recover with little to no downtime

Sessions are comfortable and convenient, making red-light therapy easy to incorporate before or after a workout.

HOT TUB

Slow down, loosen up, and give your body time to decompress.

Warm-water immersion can promote relaxation, loosen tight muscles, and temporarily improve circulation. The water’s buoyancy also creates a comfortable, low-impact environment after a demanding workout.

Hot-tub recovery may help you:

  • Relax after training

  • Loosen tight or fatigued muscles

  • Support circulation

  • Reduce the feeling of pressure on your joints

  • Create space to mentally unwind

Recovery isn’t always about doing more. Sometimes, the most beneficial thing you can do is slow down.

Compression Therapy

Sit back, relax, and let controlled compression do the work.

Pneumatic compression sleeves apply sequential pressure to areas such as the legs or arms. These pressure-and-release cycles are designed to support circulation and fluid movement through the limbs.

Compression therapy may help you:

  • Support circulation in your limbs

  • Reduce feelings of heaviness or fatigue

  • Complement post-workout recovery

  • Relax after strenuous activity

  • Recover comfortably while resting

It’s a simple concept: train hard, then give your body the time and support it needs to recover.

What Does Your Body Need Today?

Need to recharge?
Step into the sauna.

Feeling the effects of a hard workout?
Explore compression, cold-plunge, or cryotherapy.

Want to relax and loosen up?
Spend time in the hot tub.

Looking for a quick, invigorating experience?
Try whole-body cryotherapy.

Interested in a comfortable, non-invasive wellness option?
Add red-light therapy to your routine.

With multiple modalities available, you can create a recovery experience that fits how you feel—not a one-size-fits-all routine.

See What Better Recovery Feels Like

Experience Colorado’s Pro Gym, explore our recovery and wellness area, and discover a more complete approach to training.

Recovery. Recharge. Perform.